Pilates & Bleu.Bla.Qui. ®

We use exercises that strengthen the core and re-balance the muscles in order to improve our alignment. Props are used to access and engage the deep postural muscles.

Pilates principles are essential to alleviating pain and preventing accidents. Get stronger, more flexible and balanced with classes integrating Pilates with yoga, weight training, and martial arts. We focus on strengthening from the inside out. A creative, fun, yet focused exercise program.